Read Online Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want By Dr. John Jaquish,Henry Alkire
Read Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want By Dr. John Jaquish,Henry Alkire
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Ebook About WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. Seen all the muscular athletes in the gym and wonder what you're doing wrong. Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3, including the entire Miami Heat organization, Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. Prolonged cardio keeps you fatter longer (and what to do instead). Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!Book Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want Review :
Pros - Ive been following Dr. Jaquish and the X3 system since Feb 2019. I love the X3 and it has really put some muscle on me and ive gotten low body fat using the carnivore method and Intermittent fasting methods that are discussed in this book. I am at 11% body fat and the best ive ever felt. I also am a fan of his other inventions as well. Dr. John Jaquish follows the science and that had led to a huge discovery. It amazes me how many people write this off as another fad, but as someone who buys a ton of home fitness equipment, ive never bought something better then the X3.Cons - I was upset that he didnt even mention the GH Accelarator in the entire book! It makes me think that he doesnt believe in it as much? I purchased it, looked into the research of WBV myself and am really impressed with it. I did a body scan a month ago and I was at 11% body fat, I got the GH Accelarator the next day and in the last month ive gained about 6lbs and I believe its all muscle because I didnt change anything and im still looking ripped. I also wish he explained why the exercises he chose are the best. He explains how to do them, but I wanted to be sold like Coach Paul Wade sells you in Convict conditioning.Final Verdict - I honestly have not seen any other person or product get bashed on the internet as much as the X3 in comments by trolls. The truth is anyone who has ever tried it generally falls in love with it. Ive gotten at least 3 other people to buy an X3. I definitely recommend this book and the X3, GH Accelarator, Osteostrong, In-Perium, Fortagen. This man knows his stuff. This is a data driven life changing guide that is a perfect addition to the X3 program.I am a critical care physician that has lost 75 lbs with the X3 system including utilization of Fortagen.This in combination with an appropriate way of eating will change your outlook on wellness and steer you away from diets and fads and create a lifelong journey into the betterment of your health.Thanks Dr. J in creating this system and changing many lives! Read Online Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want Download Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want PDF Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want Mobi Free Reading Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want Download Free Pdf Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want PDF Online Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want Mobi Online Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want Reading Online Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want Read Online Dr. John Jaquish,Henry Alkire Download Dr. John Jaquish,Henry Alkire Dr. John Jaquish,Henry Alkire PDF Dr. John Jaquish,Henry Alkire Mobi Free Reading Dr. John Jaquish,Henry Alkire Download Free Pdf Dr. John Jaquish,Henry Alkire PDF Online Dr. John Jaquish,Henry Alkire Mobi Online Dr. John Jaquish,Henry Alkire Reading Online Dr. John Jaquish,Henry AlkireBest The Silence of the Girls: From the Booker prize-winning author of Regeneration By Pat Barker
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